Start Dehyrdating vegetables

Dehyrdating vegetables

” Food dehydrators can be a great way to preserve fresh fruits and vegetables and to create portable, nutritious snacks.

I have a friend who has filled five gallon buckets with bags of frozen food he has dehydrated in this manner.

So, when fresh garden tomatoes are overflowing your counter-tops in September, you can load them into your dehydrator and dry them to use through the winter.

Green beans or kale leaves can be lightly salted and turned into addictive crunchy snacks.

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With a little extra prep, you can make your own homemade fruit leathers, crackers, and jerky! Dehydrating is done at fairly low temperatures, so it’s pretty gentle on the nutrients.

Dried fruits and vegetables will have almost the same nutritional value as their fresh counterparts, but in a much smaller package.

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